What is a Barre Class? - AFC Fitness

Description

Barre is a combination of yoga, Pilates, ballet and dance foundations that focus on the entire body. It is a low-impact workout that is ideal for all levels. Controlled dance movements are intermixed with bursts of cardio and stronger moves that include larger muscle groups to shape the entire body.

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The Best Total Body Barre Workout

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Ames Fitness Center

AFC Fitness - New classes at AFC Bala! Join in on the fun with Olivia and Meghan! Friday Cardio Core & More 8:30am w/ Olivia - This 45-minute complete class is for

Barre Blast - AFC Fitness

Spring '24 Group Fitness Classes - Recreation

$ 15.50USD
Score 5(462)
In stock
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