Postpartum umbilical hernia is caused by pressure building up from your abdomen/pelvis. Find safe exercises that can help here. Learn more.
Diastasis Recti: What to Know About This Postpartum Problem
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Umbilical Hernia……A Side Effect of Diastasis Recti [UPDATED 2019]- by Julie Tupler, RN
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JesssFam - Close up of my stomach 6.5 months postpartum with twins. You can see the umbilical hernia and the muscles are still torn as well. Not a very cute sight but
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Umbilical Hernia Support Belt for Women. Adjustable Abdominal Hernia Band. Orthopedic Navel Brace. Comfortable Postpartum Girdle. Ideal for Hernia Relief (S/M) S/M (24 to 38 inch umbilical area)