What is a whole-food, plant-based diet and why should you care

There's been a lot of buzz about what a whole-food, plant-based diet (WFPB) can do for your health and your waistline, but what exactly is it and can it deliver?

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Whole Food, Plant-Based Diet Guide - Center for Nutrition Studies

What is a whole-food, plant-based diet and why should you care?

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5 benefits of a plant-based diet

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