What is resistance training? What are some exercises? I'm new to this and have no idea. - Quora

Answer (1 of 2): Hello Amber, resistance training is when one applies progressive overload to tax a muscle. There is a method and science to lifting. I HIGHLY recommend you purchase a book on lifting or hire a seasoned personal trainer. It’s great that you are interested in participating in this

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What are some good resistance training exercises, and how many times do you need to do it to build muscle? - Quora

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This is the blueprint for beginners and busy individuals. 1. Focus on full body compound movements each workout. 2. If you have…

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