For a beginner, Pilates can be a bit confusing. There are "mat" classes, and there's something called the "reformer." Both provide similar benefits. But what are their differences?
Pilates Reformer - Balanced Body Studio Reformer with Tower
Pilates - Wikipedia
Reformer vs. Mat Pilates -Unraveling the Differences
WHAT IS REFORMER PILATES AND WHY WE THINK YOU'LL LOVE IT! — The Aura House
Matwork Vs Reformer: What are the Differences?
What is Reformer Pilates? - Matworkz Pilates - Orlando Florida
Mat vs Reformer Pilates: Which Should You Choose?
What is a Pilates Reformer?
Mat Vs. Reformer Pilates - Village Health Clubs & Spas
What Is Reformer Pilates?
Do I need a Pilates Reformer to change my body? - AeroPilates
Yoga vs Pilates - the key differences and benefits explained