What's the magic number of steps to keep weight off? Here's what we know

Taking nearly 9,000 steps per day is linked to a lower risk of chronic disease, but if you add extra effort, you can lose weight and prevent obesity, according to a 2022 study.

What's the magic number of steps to keep weight off? Here's what we know

How many steps a day to lose weight?: Expert guide

Breasts After Weight Loss: Changes and Tips

Obesity changes the brain, with 'no sign of reversibility,' expert says

How many steps a day to lose weight?: Expert guide

How Many Steps a Day to Lose Weight and Maintain Your Fitness Level

Just 2 minutes of walking after eating can help blood sugar, study says

New Study Finds How Many Steps to Take a Day to Keep Weight Off

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