How many calories should I eat if I want to lose fat and gain muscle? - Quora
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I weigh around 61 kgs and I eat 90-100 grams of protein a day. Is that enough to build muscle? - Quora
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I can't build muscle with machine exercises. Is this correct? - Quora
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How effective is jump rope in gaining muscles? - Quora
How should I start building muscle? - Quora