How to Burn More Fat While Working Out, by Jake Lyda

You run around, sweat a little, and you get hungry afterwards. We’ve come to accept this as a fact and know that the more we lift or move, the more calories we burn and the more in a caloric deficit…

Is it that much worse to do close-grip pull ups and chin-ups rather than the regular or wide grip? - Quora

I will be taking a 30-day vacation where I cannot workout. What can I do to preserve muscle and strength? - Quora

The Best L-Carnitine Supplement: The Cherry to Your Fitness Sundae

This “90/10 Principle” Will Make You Stick to Your Nutrition Protocol, by Jake Lyda, Mission.org

ROBERT DE NIRO: NO MORE BIG SPENDERS! – Janet Charlton's Hollywood, Celebrity Gossip and Rumors

Can weightlifting help decrease body fat percentage and increase muscle mass while on a calorie deficit? - Quora

Which one is better for you, wide grip or close grip pull ups? - Quora

Is it that much worse to do close-grip pull ups and chin-ups rather than the regular or wide grip? - Quora

Lyda Louden – Janet Charlton's Hollywood, Celebrity Gossip and Rumors