Well + Good: Legendary Fitness Trainer Shaun T Whips Our Mental and Physical into Top Shape - EBONY

Fitness trainer Shaun T talks the importance of exercising your mental health in addition to working on your physical health.
Shaun T is one of the most relatable fitness trainers of our time. As someone who gained a significant amount of weight and then lost it, he found that working out was more than just a way for him to get physically healthy. It was also his outlet for getting in shape mentally as well. Now, the exercise series guru is celebrating the 10-year anniversary of his signature workout, Focus T25.

Shaun T's new Beachbody dance workout program is Let's Get Up

Workout with Super Trainer Shaun T

Workout with Super Trainer Shaun T

Shaun T - Greatest Physiques

Official Website - Shaun T

Shaun T

Fitness Trainer Shaun T: 'I Understand Why You Feel Weak

The Winged M, February 2024 by Multnomah Athletic Club - Issuu

Shaun T on X: Look at fitness as a vessel for mental transformation instead of only physical change. You will feel mental results far before you see physical enhancements. When you conquer your mind, sustainability is inevitable!! / X