Coreography by Caroline - OnCore - Day 128 - Work-It Wednesday! 💪 Who else has tight shoulders,? 🙋🏼‍♀️ Can't seem to find the time stretch?? 🤷‍♂️ ✔️Try these gentle shoulder stretches you

Earned It - Heels Choreography

lakecharlesdanceacademy • Instagram photos and videos

moments from liminality (There She Is) choreographed by

Stretch Before You Walk - Jaime Brenkus (Quick Fit Tips)

Beginner Acro Dance Choreography

Post Christmas excesses work out, working on my #shouldermount this beautiful afternoon, i'm almost there!!! #poledance #poledancenation #progress

Karlene Joseph on LinkedIn: Fix Your Hooked Shoulders with These Easy Exercises

14 MIN Shoulder Pain & Tension Relief Workout with Miranda Esmonde-White

Kate Collins (@artofdancenc) • Instagram photos and videos

Stride to Success: 30-Minute Walks with Kim's Guidance

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