Why Physical Activity is Important for Seniors

Physical activity can improve the physical, mental and emotional quality of life for seniors. Learn why physical activity is important in old age.
As we grow older, it can become more and more difficult to maintain our physical fitness. The very changes that can make physical activity more difficult also make it more important, which is why assisted living communities, like our own, […]

Health Benefits of Physical Activity for Children, Adults, and Adults 65 and Older, Physical Activity

EXECUTIVE SUMMARY - WHO Guidelines on Physical Activity and Sedentary Behaviour - NCBI Bookshelf

Materials for Older Adults

Informational Poster Template for People. Physical Activity

Importance of Physical Activity in Seniors – The Madeline

Staying physically active and socially connected a challenge for Calgarians over 65, News

Why Should Exercise Have a Role in YOUR Life?

The Necessity of Exercise: Physical Activity and Aging [Infographic], by USC Leonard Davis School of Gerontology

Physical Health for Seniors A Guide to Feeling Your Best