From exercise bands to BoSUs to stability balls, props can add challenges, assistance or variety to a regular Pilates workout. The right prop can make a hard exercise easier and a simple exercise extremely challenging! Targeted use of props can also help spice things up for clients who have been practicing Pilates for years and…
I love props. I love props as an actress. I love props in Pilates
Sunday Scoop! I always love using a prop (check out my recent rock
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