Why We Need to Lift Weights - Your Health

Resistance training, also known as strength training or weight training, involves activities that use weights, resistance bands or even just your body weight to work your muscles by contracting them against an external resistance.  The goal is to build the size, strength and endurance of your muscles. Many people associate resistance training with athletes or

When You Lift Weights Every Day, This Is What Happens To Your Body

Just a half hour of this activity each week may boost your heart

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