Why You Should Train Your Deep Back Muscles and Exercises That Help

To protect against injury and reduce your risk of back pain, work on strengthening your deep back muscles. These muscles are used for almost every movement you make

The one thing to do outside of dance class to make you better, faster! — Architech Sports and Physical Therapy

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A Basic Exercise to Activate Your Deep Back Muscles – Hooked on PILATES

8 Exercises to Build a Wider Back + Sample Workout

1. At first you should train your back 2-3 times per week. Its easy to hit your back that much when youre d…

8 Best Back Exercises For Women (Video)