STOP pulling your belly button in: Why and how to fix it – Dr. Jackie Kickish

When teaching how to correctly perform a Transverse abdominis contraction or pelvic tilt exercise, I was taught way back in PT school to give the cue “draw or pull your belly button in toward your spine.”  While the verbal cue means well, it is not the best cue when learning how to engage your abdominals equally and ef

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For The Love of Your Core — STOP Pulling Your Bellybutton to Spine – The Bloom Method

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For The Love of Your Core — STOP Pulling Your Bellybutton to Spine – The Bloom Method