Why is Exercise Intensity Important?

Have you ever wondered what intensity brings to your clients' workouts? Find out how you can safely achieve greater results by adding a little more intensity to your programming.

Exercise intensity is more important than duration – Sweat Science

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Which is more important in a workout, intensity or duration? - Quora

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ACE Personal Trainer Manual 5th Edition - ppt video online download

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How Long Should a Workout Be? It Depends on These 4 Factors - GoodRx

Recovery and Exercising after a Heart Attack - Heart Research Australia