Why is Kundalini Yoga so powerful?

Kundalini yoga is known for its profound benefits to the mind, body, and soul. It’s been shown to help alleviate symptoms of many common conditions like PTSD, anxiety, depression, addiction, fatigue, and chronic pain. The reason for this is that it focuses on unlocking coiled energy, or kundalini, in the spine through specific meditation and

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200 hour Kundalini Yoga Teacher Training in Rishikesh, India

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