Zen Yoga for Winter (kidney & bladder meridians) - mini-movement sequence with Daizan Roshi

Description

In the Zen Yoga system, our vital energy or "ki" is seen as moving along certain pathways in the body called "myaku" or meridians. Certain sets of meridians

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Zen Yoga for Spring (liver and gall bladder meridians) - mini-movement sequence with Daizan Skinner

Yin Yoga: Stretch the Mindful Way: Reinhardt, Kassandra: 9781465462732: : Books

Zen yoga practice videos

Zen Yoga

Zen yoga practice videos

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