How to Jump Rope Without Side Effects to Joints

Jumping rope is great for your health. To avoid the bad effects of skipping rope, pay attention to the surface you jump on, your technique and your footwear.

Does Jump Rope Make You Faster? - Blog Torokhtiy

I keep getting extremely sore ankles after jumping. Am I doing something wrong? Or do I just have weak ankles lol : r/jumprope

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