Work your muscles and rethink your diet: how fitness can help you through the menopause, Menopause

From the right way to exercise, to what to eat and drink and the case for HRT, experts explain how women can prepare for midlife changes to their bodies

Listen to Pursue Your Spark - Fitness, Nutrition, Mindset, Empty Nest, Midlife, Life after 50, Menopause podcast

Elda Health - Swipe through to debunk the myth of empty

5 Overlooked Benefits of Resistance Training

12 Habits for a Healthier, Happier New Year - Muscle & Fitness

Exercises to support you through the menopause

Strength Training: The New Cardio Revolution - Applied Fitness Solutions

Fitness Over 50: Here's 10 Tips For Women

How To Use Supersets For Maximum Gains

Work your muscles and rethink your diet: how fitness can help you through the menopause, Menopause

I overhauled my diet after menopause — I look better at 52 than 20

Menopause Exercise: How It Can Help

Diet and exercise can help to minimise the risks of osteoporosis - CSU News

Why workouts are better together

The best foods for menopause – MPowder