Air Squat – Muscles Worked, How-To, Benefits, and Alternatives

CrossFit didn’t invent air squats, but they made them popular. We reveal why and how to do air squats and the ten best alternatives.

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Front Squat vs. Back Squat: Which Is Better for Strength Training?

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Squats: Muscles Worked (Complete Guide + How To Address Weaknesses)

Squat Pulses – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt

How to Squat: The Ultimate Guide to the Perfect Squat

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Air Squat – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt

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Why the Goblet Squat Is the Best Squat for Young Athletes - stack