Workout Complexes Explained: Use Combination Lifts for Better

The Bear is a deadly five-lift complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one rep. Choose between five sets of five reps, or five sets of seven reps, and rest for five minutes between each set either way. This is one of my very favorite complexes, and provides an excellent full-body workout.

Complex Training & Combination Lifting

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Powerlifter Sen Yang (120KG) Captures a 440.5-Kilogram (971.1-Pound) Equipped World Record Squat

Get Bigger, Faster, and Stronger with Compound Exercises

7 Isolation and 8 Compound Leg Exercises for a Strong Lower Body

8 Compound Exercises & Lifts Every Workout Plan Needs - SET FOR SET

Muscle Beach Arm Workout

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What is a Workout Complex? Your Guide to Building Strength While

EMOM Training Explained: Watch the Clock for More Gains

American Weightlifter Olivia Reeves (71KG) Scores 139-Kilogram Clean & Jerk for Senior Worlds Bronze Medal - Breaking Muscle