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Targets the Gluteal Muscles with isometric exercises using an exercise band. Helps build strengthen in supporting muscles for stability Helps with balance Hits the core muscles Or Join our Better Bones Exercise Evolution for $130.00 for the year and get access to more than 100+ bone-safe & bone-building videos with

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Have you heard about somatic exercises? 🤔 These are a type of movemen, Somatic Exercises

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