Full-Body Chair Workout For Seniors (Seated) — More Life Health

For all seniors wanting to function at their best, follow along to this great 35-minute, seated, full chair workout for seniors, working every area of the body.. Improve your flexibility and fitness, move better and feel better today!

Seniors balance, posture, physical health and fitness.

Completely Seated Workout For Seniors (15 Minutes)

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Seated Exercises for Seniors

Completely Seated Workout For Seniors (15 Minutes)

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Seated Flexibility, Cardio, & Strength Workout