2024 Ultimate Workout, No Gym Bodyweight (Level 4 EX)

The video titled "2024 Ultimate Workout | No Gym Bodyweight (Level 4 EX)" features a high-intensity bodyweight workout with 20 exercises in the first ro
The video titled 2024 Ultimate Workout | No Gym Bodyweight (Level 4 EX) features a high-intensity bodyweight workout with 20 exercises in the first round and 24 exercises in the second round. The presenter encourages viewers to train smart, listen to their bodies, and mentions a new training app called Train with Jordan. The video is not a reference to the year 2024 but indicates the workout routine structure.

How-to guide to your 4 week bodyweight program. , These workouts are fun but challenging. Each workout will take anywhere from 25-35 Minutes and no

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