Workout Wednesday: Bums and Tums - SHEFIT

Welcome back to Workout Wednesday. For this workout, you will need a kettlebell, a set of dumbbells and your SHEFIT Ultimate Flex! You may also want a yoga mat or towel for some groundwork while we work that core! Everyone wants rock solid abs, but we often forget that activating our back and large muscle groups is the

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15 Minute Legs, Bums & Tums HIIT Workout

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Workout Wednesday: Bums and Tums - SHEFIT

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15 Minute Legs, Bums & Tums HIIT Workout

Legs, Arms, Bums and Tums – Forever Feeling

Nina Lancaster on LinkedIn: If you have a tight, stiff or sore back that gives you general back pain…