20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

Whether you're at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you'll build total-body strength.

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A Full-Body Dumbbell Workout That Hits Every Muscle To, 42% OFF

20-Minute Dumbbell Full-Body HIIT Workout Video

A 30-day strength training routine — no equipment required

A Full-Body Dumbbell Workout That Hits Every Muscle To, 42% OFF