4 Cardio Workouts That Maximize Your Afterburn

If you want to get the most from workouts, generate more afterburn. Here are four 25-minute workouts that will help you burn more calories.

Best 4 workouts to maximize your after burn effect

Cathe's Afterburn – 2 Lazy 4 the Gym

Afterburn Effect: How to Burn More Fat After You Exercise - Dr. Axe

MY PT ON THE GO

Afterburn Effect: Workouts

What's The Best Cardio Workout - Based On Rigorous Lab Testing

簡単、合理的。HIIT(高強度インターバルトレーニング)の健康効果とは

HIIT vs Steady-State Cardio for Weight Loss—Here's What To Choose — Eat This Not That

8 Low-Impact Exercises to Work the Core and Raise Your Heart Rate

Các bài tập cardio giúp tối đa hóa quá trình đốt mỡ nhanh chóng