Workouts for Women: Upper Body

A lot of my female clients think every day should be leg day. They’ll happily squat, leg press and lunge all day, but avoid chin ups and chest press whenever they can. It makes sense for a few reasons: #1  Fine motor requirements Upper bodies have more small muscles and joints with wider ranges of motion that require m

Bodyweight Exercises For Women - Upper Body Workout by Michelle Williams

Dumbbell Upper Body Workout for Women

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