PLYO and conditioning workout!
X FRAME WORKOUT 6 Days A Week – Urwelcome2rome
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X-FRAME(MOST IMPORTANT) WORKOUT FINALLY LAUNCH HONE VALI HAI❤️, WITH HIGH QUALITY IN LOW BUDGET
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Barbell X-frame workout 💪 Exercises: Push jerk with slow negative Wide stance front squat Toe elevated RDLs Dead stop rows Decline push…
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