Cathe Friedrich's Xtrain Upper Body Bi's and Tri's Workout DVD

This Cathe Friedrich upper body strength workout that focuses on exhausting your biceps and triceps muscle groups with very little rest between exercises

Cathe Friedrich's Lift It Hit It Chest, Triceps and Shoulders Workout Video

Cathe Friedrich's XTrain Super Cuts Exercise DVD Super Cuts is a unique low impact metabolic circuit workout that mixes functional training with

XTrain Super Cuts DVD

Cathe Friedrich XTrain Bis & Tris Upper Body Strength Training Weightlifting Workout DVD For Women and Men - Use to Tone and Sculpt Your

Cathe Friedrich: XTrain Bis & Tris

Cathe Friedrich

Cathe Friedrich's Strength & Conditioning: Toning Exercises & Strength Training DVDs

Cathe Friedrich Xtrain Burn Sets Upper Body Strength Training Workout and Exercise DVD

Cathe Friedrich XTrain Bis & Tris Upper Body Strength Training Weightlifting Workout DVD For Women and Men - Use to Tone and Sculpt Your Upper Body Arms : Cathe Friedrich: Movies

Cathe Friedrich's Strength & Conditioning: Toning Exercises & Strength Training DVD

Cathe FRiedrich's XTrain Bi's and Tri's

My Intro to Xtrain – 2 Lazy 4 the Gym

Cathe Friedrich's XTrain Burn Sets Chest, Back, Shoulders

Cathe Friedrich XTrain Burn Sets Upper Body Strength Training Workout DVD For Women - Use to Tone and Sculpt Your Upper Body, Back, Chest, Arms, and Shoulders : Cathe Friedrich: Movies