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Founded by Swami Sivananda in Tamil Nadu, India. Designed to transform and elevate human consciousness, Sivananda Yoga focuses on five fundamental points of yoga: proper exercise, proper breathing, proper relaxation (corpse pose), proper diet (vegetarianism), and positive thinking and meditation. How to practice: This

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SIVANANDA YOGA - Estilos de Yoga - Woody Map Namasté World – Misswood

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