Using body Yin (passive) and Yang (active) poses to open the armpit chest and psoas in backbends.
Yoga Flow - Backbend 2 - Preview on Vimeo
Yoga Bagel HK Yoga For Back Stretch
Yin Yoga Poses to Melt Tension, Restore Health, and Revive Your Spirit
A Journey of Balance & Harmony - 6D5N Yin Yang Yoga Retreat with Jimin & Yihan, Jeju Island, South Korea - PURE Yoga
Yin Yoga Backbends - Yin for Spine Flexibility & Open Shoulders
7 Yin Yoga Misconceptions - YogaUOnline
Yin Yoga Poses to Melt Tension, Restore Health, and Revive Your Spirit
A Yin/Yang Flow for Energy
The Five Transformations (Backup) — Bheemashakti Yoga School
5 Benefits of Backbends — Jessica Richburg
Is Yin Yang Yoga for Beginners?
Heart Opening Yin Yoga Sequence Backbends & Saddle Pose
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