Yin Yoga: Chest and Thoracic Spine

If you have been sitting too much, hunched over a computer or phone, this Yin Yoga Sequence is for you!All you need is a mat and a pillow or blanket. I used a thick rectangular pillow, but a bolster, pillow, or rolled up blanket will work. Before you start, take some time seated or lying on your mat to just breathe. Close your eyes and connect with your senses by noticing sounds, your body in space, and feeling your natural breath. After a few minutes, move into this ~30 minute Yin Sequence star

Yin Yoga for the Thoracic Spine and Chest Openers and Neck Release * 25 Minute Yoga

Yoga for Pre & Post Thoracic Surgery - International Centre for Thoracic Surgery in Singapore

49 idéer på Yin yoga i 2024 træning, yogastillinger, yogaøvelser

Yin Yoga for Heart & Lung Meridian - Yin Yoga for Chest, Shoulders & Upper Back

Yin Yoga Poses to Melt Tension, Restore Health, and Revive Your Spirit

Cool Down: Restorative Twist for the Thoracic Spine

Yin Yoga for the Hips and Lower Back

The Knees Into Chest Pose in Yin Yoga

Yin Yoga: Poses, Benefits and More - Life Extension

Pose Breakdown, Caterpillar - Nancy Nelson Yoga

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back - Yoga with Kassandra Blog

The Web's List of Best Yin Yoga Poses