Ubhaya Padangusthasana Yoga (Balancing Stick Pose)

In Ubhaya Padangusthasana, Sanskrit word Ubhaya means both, Pada means foot and Angustha means Big Toe, and Asana means Pose, i.e., Both Big Toe Pose. This pose is a seated balancing yoga pose and is considered more of a challenging posture in the Ashtanga Yoga Primary Series. It sometimes is also referred as the Balancing Stick Pose as the energy of the entire body is towards balancing on the sit bones alone with legs stretched out up and straight.

Challenge Pose: Ubhaya Padangusthasana

Man doing Both Big Toe Pose, Double Toe Hold, Balancing Stick Pose, Dronasana. Practice Ubhaya Padangusthasana. Flat vector illustration isolated on white background 16124155 Vector Art at Vecteezy

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4 Ways to Prep for Ubhaya Padangusthasana