A therapeutic yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine. Release tension from your body, move stagnant energy, nourish your spirit! Bring a blanket if you have one. Be prepared to breathe. You are supported.
SOL House • Yoga & Ayurveda Programme, Every learning portal opens the opportunity for connections, nourishment, softening, learning, unlearning and most of all, self-inquiry.
Yoga With Adriene】2022年2月瑜伽计划,主题BLOSSOM,情绪瑜伽合集,2月不间断全28天,居家瑜伽锻炼!_哔哩哔哩_bilibili
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