Yoga For Emotional Release: 8 Postures For Peace

Practice yoga for emotional release. Here are 8 asanas to release anxiety, depression, and tension.
The first interactive LIVE Online Yoga Teacher Training led by industry leader Brett Larkin since 2015 with over 1000 graduates. Yoga Alliance certified.
The Uplifted 300/500-Hour YTT is for the modern yoga teacher looking to jumpstart their career and bring their offerings online alongside supportive, like-minded peers, with direct coaching.
The Kundalini University curriculum is meticulously curated from Guru Singh's decades of study and Brett Larkin's online training expertise

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9 Yoga Poses For PMS For A Smoother Cycle