Yoga For Runners - Milestone Running

  Running isn't the easiest thing on our bodies. It can be physically taxing and draining. The constant impact jarring our joints, the repetitive movement causing strain on our muscles, tendons, and ligaments. It's incredibly easy to overdue it and get injured. One way to combat the grueling physical demands from running is by incorporating some strength training and stretching exercises into our workout routines. Every Sunday at 10AM at the North Park Community Park (just south of the Water Tower off Howard and Oregon) Milestone hosts a YOGA FOR RUNNERS class taught by Jamie Inn. It a strictly donation based class that welcomes all. The class focuses on some movements and poses that will help strengthen underused muscles and poses that will help release tension in overused muscles caused by running. The goal of the class is two sided. The

Yoga For Runners - Milestone Running

Yoga For Runners - Milestone Running

Yoga For Runners - Milestone Running

Yoga For Runners - Milestone Running

Yoga For Runners - Milestone Running

Yoga For Runners - Milestone Running

Yoga For Runners - Milestone Running