Wide-legged forward bend is a pose that stretches and strengthens inner thighs and back of legs. This pose is also a great energizer to the whole body.
Wide-Legged Forward Bend with Namaste Hands
How to do Wide Legged Forward Bend
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Yoga Pose: Wide-Legged Forward Bend
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Prasarita Padottanasana Yoga (Wide Legged Forward Bend Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
Prepare your body for arm stands and splits with one pose — wide
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