Tight IT bands—those long pieces of connective tissue that run along the outsides of the legs—can be symptomatic of imbalances or weaknesses in other parts of the legs or hips. Yoga, when practiced with proper alignment and body awareness, is effective for finding those imbalances and correcting them. Use these five poses as part of a larger yoga practice to stretch your IT bands and balance your body.
How to stretch your IT band
IT Band Stretches: IT Band Stretches for Knee Pain - Parade
Gym Assistant Manager, Member Offer Tips On Keeping New, 47% OFF
The 24 Best Stretching Exercises for Better Flexibility
The 6 Best IT Band Stretches and Exercises for Pain Relief - GoodRx
How to Stretch When You Have IT Band Pain
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain] - Welltech
龍泉刃物 アシンメトリー SK01(ナイフのみ1本) - キッチン/食器
12 Yoga Poses to Stretch Your IT Band - Yoga Rove
IT Band Syndrome Exercises - BenchMark Physical Therapy
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain] - Welltech
The 5 Best IT Band Stretches