Grounding Yoga Poses to Reduce Anxiety — Alo Moves

Yoga has been proven to diminish stress and anxiety, but which poses are the most grounding? We’ve rounded up 10 of our favorite grounding yoga poses to try.

Grounding Yoga Poses to Reduce Anxiety — Alo Moves

Grounding Yoga Poses to Reduce Anxiety — Alo Moves

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Grounding Yoga Poses to Reduce Anxiety — Alo Moves

Grounding Yoga Poses to Reduce Anxiety — Alo Moves

Grounding Yoga Poses to Reduce Anxiety — Alo Moves

Grounding Yoga Poses to Reduce Anxiety — Alo Moves

Grounding Yoga Poses to Reduce Anxiety — Alo Moves