Bringing Your Yoga Practice Off Your Mat and Into Your Life by

It is often said that everything we learn in yoga class can be translated off your mat and into the real world. But what does that really mean? Yoga can be considered a metaphor for life. The lessons we learn during our asana practice can be applied to physical, mental, and emotional aspects of our everyday lives.
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This book will help you to bring your yogic journey into a new light. It will help you create a home yoga practice. You can even use some of the yoga

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