Yoga Practice at Home — Lesley W Graham

I recently mapped out in my planner exactly what I was going to do every single day to move my body. A regular spot in the rotation is a 45 minute slow yoga flow on my Peloton app with Anna Greenberg . Feels so good! Amazing at-home routines and I highly recommend the app even if you don’t have a P

Explore range of motion in this mobilizing Mat workout with Sally Anderson @sallym_anderson! 🙌 Using the Foam Roller, find your extension…

Blog-old - Nourished Heart Yoga

Mo Still - Yoga

Yoga with Lizzie - Really enjoyed teaching my first Menopause Yoga class this morning with a lovely group of women at The Wee Retreat (Glasgow Southside). Today we focused on rage

Mo Still - Yoga

Lesley Graham, Fernie Fix Lifestyle Magazine

Back to School! — Lesley W Graham

About - From Acorn to Oak with Love

Iyengar Yoga News - issue 4 - Autumn 2003 by Iyengar Yoga (UK) - Issuu

Pilates Anytime®, Work your entire body with Ilaria Cavagna in Pilates at Home: Around the Body. Visit the link in bio to watch her program today! #pilate

Rowan Tree Yoga

Nurturing Home Series — Lesley W Graham

Engage in gentle movement for a quiet, relaxing practice with this restorative Mat class by Leah Stewart. With this shoulder mobility…