There a number of great activities that help you maintain your health. Read this article to learn about some of them.
What's In Yoga meets Tai Chi – Yoga Nisarga
A Guide to Tai Chi and Its Health Benefits - GoodRx
What are the benefits of practicing yoga and tai chi at home? What are the differences between yoga and tai chi, if any? - Quora
The benefits of yoga - Infographic
Tai Chi: What Is It and Can It Improve Sleep?
Slow and steady: The health benefits of tai chi - Valencia County News-Bulletin
Low-Impact Exercises: The Benefits of Yoga, Tai Chi, and Pilates
What is Tai Chi? A guide to the martial art form
Yoga, Pilates, and Tai Chi: What's Best for Seniors?