Intro Trapeze Yoga, The Bend Yoga Studio at The Bend Yoga Studio

Are you ready to learn the Yoga Trapeze? The Yoga Trapeze is a suspension yoga system that is great for anyone looking to increase their grip strength, core strength, upper body strength, improve their balance, gain the benefits of spinal traction and complete their yoga practice. Space is limited to 9 students per class – … Continued

Aerial Yoga Class: 3 Back Bend Poses for a Bendy Back

Arm Strengthening Standing Forward Bends

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