Try this chair yoga sequence you can do in the office to give your body a break and get in a nice mid-day stretch
An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.
Shoulder Stretching - Yoga Videos
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Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, and Defy Your Limits: Moore, Candace: 9781628601121: Books
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