Yoga for Active Recovery — Relax The Back

Description

If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical ac
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical activity is important, inactivity on rest days may hinder your progress and lead to an increased risk of muscle strain. Rather than resting completely, many experts now recommend practicing active recovery—low-intensity exercise on rest days. What Is Active Recovery?

15 Yoga Poses to Strengthen Your Abs

7 Yoga Poses for Stretching After a Workout - Anytime Fitness

The Best Yoga Poses for Beginners Everyone Should Practice

13 Best Lower Back Pain Stretches and Exercises for Relief

Relax The Back

13 Yoga Poses To Relieve Gas and Bloating

10-Minute Active Recovery Yoga (Video), Nourish Move Love

20 Min Rest Day Yoga Flow Active Recovery Yoga for All Levels

Active Recovery Workouts: What to Do on Your Rest Day - NASM

Iyengar Yoga For Lower Back Pain

7 Yoga Poses to Soothe Lower Back Pain

10 Yoga Poses for Stress Relief

The Best Yoga Poses for Back Pain

$ 16.50USD
Score 5(518)
In stock
Continue to book