If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical ac 15 Yoga Poses to Strengthen Your Abs 7 Yoga Poses for Stretching After a Workout - Anytime Fitness The Best Yoga Poses for Beginners Everyone Should Practice 13 Best Lower Back Pain Stretches and Exercises for Relief Relax The Back 13 Yoga Poses To Relieve Gas and Bloating 10-Minute Active Recovery Yoga (Video), Nourish Move Love 20 Min Rest Day Yoga Flow Active Recovery Yoga for All Levels Active Recovery Workouts: What to Do on Your Rest Day - NASM Iyengar Yoga For Lower Back Pain 7 Yoga Poses to Soothe Lower Back Pain 10 Yoga Poses for Stress Relief The Best Yoga Poses for Back Pain
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical activity is important, inactivity on rest days may hinder your progress and lead to an increased risk of muscle strain. Rather than resting completely, many experts now recommend practicing active recovery—low-intensity exercise on rest days. What Is Active Recovery?