10 min Yoga for Core Strength - Yoga with Kassandra Blog

Hey yogis, this week I’m offering a short & sweet sequence meant to help you tone and strengthen your core. This particular core sequence will focus primarily on the abdominals with a strong emphasis on the obliques. This 10 minute yoga class for core strength is great to do when you’re short on time and […]

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core strength & flexibility Archives - Yoga with Kassandra Blog

core strength & flexibility Archives - Yoga with Kassandra Blog

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