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Resource Package - Yin Yoga for the Hips, Pelvis and Low

Description

This resource package by Amber Morphy outlines nine of the most popular and effective Yin Yoga postures for addressing connective tissue up-regulation in the hips, pelvis, and low back.

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Yoga International - A yin yoga class can feel wonderful, providing both relaxation and deep release. However, there may be some yin poses that are inaccessible to you or your students, whether