Yoga gets better - Running with Rhyno

Bikram Yoga gets better. The more I go, the better I feel. I have gone six times in the last two weeks. My first class was a painful reminder of how I must pay better attention to my body. My shoulders, neck and my arms ached. I could barely keepContinue Reading

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Yoga for runners: Why it's beneficial and how to get started

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Yoga for runners: Why it's beneficial and how to get started